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Food & Nutrition | Healthy Dinner Recipes | Healthy Desserts

Definition of 'healthy'

We should be all doing at least 150 minutes of moderate exercise a week

What is happening doctor?

Hosted by Joanne Tyler

Health and answers, along with invitations

Nutrition

If you had to eat one superfood, which would you choose?

Benefits are undeniable.

Blueberries have more antioxidants that can help prevent a host of maladies...

Blueberries is guard against heart disease, cancer, and age-related blindness and memory loss...

Facts About Walnuts

1. They contain omega-3s and other "healthy fats."

2. They're a nutritional powerhouse.

3. They're delicious and versatile.

Fish, nutrients for brain

A study published in the journal reveals a dangerous pollutant lurking in the muscle tissue of certain fish may be a threat to humans...

Kale all over your face.

So what benefits does kale have topically? It's packed with Vitamins, Antioxidants and Phytonutrients.

The water and life.

Water is crucial for the body's everyday, biological functions.

We rely on it to lubricate our joints, regulate temperature and to care for the brain...

Diet & Fitness

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Fitness

Ways To Find Your Fitness Motivation

Clearly, Fitness-exercise is a struggle.

We should be all doing at least 150 minutes of moderate exercise a week...

Focus more on the process than any external outcomes....

Factors That Make or Break a Workout

1. What did you do in your workout yesterday?"

2. How much did you sleep last night?

3. What did you drink yesterday?

Exercise reduce risk of cancer.

This study sends a powerful public health message: that a complete lack of exercise is associated with the greater likelihood of developing a serious disease...

Prescribing exercise help patients.

Doctors treating chronic health problems increasingly are prescribing exercise...

Advocates say low-cost access to a gym is a key factor in filling that prescription...

Activities reduced depression.

45 minutes of high-intensity exercise, every other weekday for four months, had a better effect on depressive symptoms...

Health Articles

Salt is big deal in the cooking world?!

  • 4 Salt Swaps for Flavorful, Reduced Sodium Meals
  • What are the risks associated with this therapy?>
  • Fresh Aromatics vegetables - including onions, leeks, scallions, shallots, celery, ginger and garlic — are what I like to call the building blocks of flavor in food.
  • Dried Chili Peppers - A prepared chili paste may contain a bit of sodium, but will pack so much concentrated flavor into a dish that you will not need to add extra salt.
  • Fresh Herbs - are my favorite flavor vehicles when spring comes around.I love adding basil, mint, tarragon or chervil to already-cooked dishes to brighten the flavor and add a pop of color.
  • Finish with Citrus - Fresh citrus juice may be the best kept secret of health-conscious cooks for adding flavor without salt.

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